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Dieting Challenge
How many points do you earn per day?   The most on this scale is 44 points per day.

Terribly obvious disclaimer: this information is to help support people who have an ED, not encourage others to do so.   Duh!!
Page 28
CALORIES;
0 - 200 calories; 10 points
201 - 350 calories; 8 points
351 - 500 calories; 5 points
501 - 600 calories; 3 points
601 - 750 calories; 1 point
over 750 calories; NO POINTS

EXERCISE;
NONE; 0 points
15 - 30 minutes; 1 point
31 - 45 minutes; 3 points
45 minutes - 1 hour; 4 points
1 - 1 and a half hours; 6 points
2 hours; 8 points
2 and a half hours; 9 points
3 hours or more; 10 points

WATER;
0 glasses; 0 points
1 glass; 1 point
2 glasses; 2 points
3 glasses; 3 points
4 glasses; 4 points
5 glasses; 6 points
6 glasses; 7 points
7 glasses; 8 points
8 glasses; 9 points
9 glasses; 10 points

SLEEP;
8 hours or more; 10 points
7 hours; 8 points
6 hours; 7 points
5 hours; 5 points
4 hours; 4 points
3 hours; 2 points
2 hours or less; 0 points

BONUS POINTS;
not binging; 2 points
not purging; 2 points
Weekly diet plan  
Count cals per week, not daily.   then binges can be averaged out, and help keep your metabolism
happy.

 




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