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The Ultimate Fast
WEEK 1  
50 cals-liquids only
200 cals-fruits and vegetables only
300 cals
400 cals
50 cals-liquids only
200 cals-fruits and vegetables only
300 cals
Terribly obvious disclaimer: this information is to help support people who have an ED, not encourage others to do so.   Duh!!
Page 27

WEEK 2  
200 cals
400 cals
600 cals  
800 cals
200 cals-fruits and vegetables only
50 cals-liquids only
50 cals-liquids only

WEEK 3  
300 cals
400 cals
500 cals
200 cals-fruits and vegetables only  
300 cals-fruits and vegetables only
50 cals-liquids only
200 cals
Five snack diet
so i decided to do something new!   i;ll have 5 snacks!
5 different types of food daily ,,i'll have:

• protein (1 serving)
• carbs (1 serving)
• fruits (1 serving)
• vegetables (1 serving)
• dairy product (1 serving)

so between each snack you take there should be at least 3 hours!  
it will be my choice of anything i want, , so i dont have to worry if whatever bla bla is not there
at home, because if i dont find bread i can have some biscuits, if i dont find apples i can have
strawberry instead.  
so the only two important things i'll worry about is the portion size which is easily controlled
before eating, get a plate and limit what you'll have then i'll have to get 2 to 3 large glasses of
water to feel full
i'll take multi-vitamines and i'll sperate these 5 snacks so that i cheat my body and it feels its
getting food all day this way my metabolism will stay up working



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