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The 2468 Diet
It’s really simple:

• Day 1 = 200 cal
• Day 2 = 400 cal
• Day 3 = 600 cal
• Day 4 = 800 cal
• Then repeat.

Other variations include introducing fasts (0 cal), so 02468, or 020406080 etc. are possible.
2468 diet example

THURSDAY: 200 cals
Breakfast - Celery Stick
Lunch - Nothing, or celery, cucumber, and a slice of ham   40 cals
Dinner - veggies or salad and a bit of whatever's been made   around 150 cals
TOTAL - around 190 cals.

FRIDAY: 400 cals
Breakfast - celery stick
Lunch - Omlette   128 cals      
Dinner - Veggies or salad, bit of whatever's been made   around 200 cals
TOTAL - Around 328 cals

SATURDAY: 600 cals
Breakfast - Bowl of cereal   170 cals
Lunch - Omlette   128 cals
Dinner - veggies or salad, bit of whatever's been made around 250 cals
TOTAL - Around 498 cals  

SUNDAY: 800 cals
Breakfast - Bowl of cereal and toast   240 cals
Lunch - omlette with ham and mushrooms   188 cals
Dinner - 3 course birthday dinner for Dad   around 350 cals??
TOTAL - Around 772 cals




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